primal scream also very good *nods*. I'm for whatever works, but I think this physical release is key to a peaceful and masterful existence (ie. those feelings don't hold you back).
I remember sometimes during practice sessions with my old..."practice" I guess, you'd really get in touch with your hatred and anger. Basically three people would hold you tightly (standing up though) and you...practice which just means that you try to let go of your mind and let your body go do whatever it wants to after a prayer to set intention (though a rotating or spinning motion is almost always part of it), but at times, and we did have one group practice where the teacher specifically led us to realize that we hate everyone, most of us just ended up screaming our frcking heads off at the three people holding us (not that it matters who they are, you can pretend they're your mom or whatever). It's pretty cool, and then when the three feel that the energy has built up to a bursting point, they let go and everybody spins free. It actually made me really appreciate those three people afterwards. I mean, it's a subconscious thing, but if you can touch that undercurrent of hatred, of perhaps resentment at the fucking world, and scream it out, then wow! Feels pretty good and then you can handle that feeling better too in the future cuz you're just like oh it's that thing. Yeah I know you.